What is Self-Defense ?
Self-defense is a set of awareness , assertiveness , verbal confrontation skills ,
safety strategies, and physical techniques that enable someone to successfully
prevent , escape, resist and survive violent assaults. A good self defense ourself
provides psychological awareness and verbal skills , not just physical training .
Self-defense is a set of awareness , assertiveness , verbal confrontation skills ,
safety strategies, and physical techniques that enable someone to successfully
prevent , escape, resist and survive violent assaults. A good self defense ourself
provides psychological awareness and verbal skills , not just physical training .
Women Response Technique Training
This is a 8-hour program , emphasizing physical self defense techniques for women.
Women can and do resist assault attempts successfully. There are three times as
many attempts as completed rapes . Participants will learn how to disable an assailant
in order to get away . The techniques taught are very simple and effective and are
based on striking vulnerable target areas
Why Self-Defense Training ?
Self-defense is more than knowing how to fight back against a physical attack .
Participation in self defense classes encourages you to think in terms of option and
choices, develops your awareness and assertiveness skills and provides practice for
physical self defense techniques . A good self defense class will expand the way you
think about violence prevention , help you deal with yours fears and enable you to
feel more empowered in your life .
Topics covered will include :
# Avoidance and Awareness Tactics
# Understanding Fear
# Setting Verbal and Physical Boundaries
# Assertiverness and Confrontational Skills
# Close Range Tactics
- Posture
- Types of Strikes
- 5 Primary Targets
# Self Defense Techniques
# Break Away and Escape Moves
# Defend Yourself from the ground
# Stun and Run Moves
# The Aftermath ( What to Do and What Not to Do )
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