eXp diver

dis morning to my schock to see my PADI OW student certified diver in 2003 & AOW Certified Diver whom they dived with me @ Ocean Blue, Perhentian Island in 2003. According to the news that Ive got that the bodies of two doctors went missing since Wednesday & found in a ravine near the Klang Gates in Ulu Ampang on Saturday. Dr Haliza Mohd Shafiee, 53, and Dr Amin Tai Abdullah @ Tai Yen Ming, 57, were believed to have slipped and fallen into the ravine while jungle trekking at a popular spot in Bukit Tabuh near Taman Melawati, Ampang. Their bodies were spotted by the pilots of a police helicopter at 2.15pm in a search operation launched in the area after a car belonging to one of the doctors was found near Bukit Melawati. The pilots radioed the general location of the bodies. Police, using tracker dogs, found them later. Dr Haliza's body was brought out of the ravine first at 3.30pm while Dr Amin's body was retrieved 15 minutes later. Both bodies were

KETENANGAN Lautan Pasifik Selatan yang membiru airnya terganggu pada 16 Mac lalu berikutan satu letusan gunung berapi dasar laut di perairan berhampiran negara Tonga. Letusan kuat itu menyebabkan asap, wap dan debu menyelubungi kawasan sekitar perairan tersebut hingga ke langit. Pakar mengatakan letusan yang kerap dan bertalu-talu itu telah memuntahkan batu dan debu-debu hitam setinggi beratus-ratus meter ke udara. Ketua Ahli Seismologi Kerajaan Tonga, Kelepi Mafi yang meninjau lokasi letusan itu baru-baru ini berkata, gunung berapi tersebut mempunyai dua lohong iaitu di Hunga Ha'apai dan sebuah lagi berada kira-kira 100 meter dari luar pesisir pantai. Kandungan isipadu batu dan debu yang dimuntahkan daripada kedua-dua lohong itu telah memenuhi ruang antara keduanya. Ini secara tidak langsung menyebabkan pertambahan berat dan keluasan kepada pulau berkenaan kepada lebih beratus-ratus meter persegi. GUNUNG berapi di dasar laut turut memberi ancaman kepada sistem ekologi alam

    What is Self-Defense ? Self-defense is a set of awareness , assertiveness , verbal confrontation skills , safety strategies, and physical techniques that enable someone to successfully prevent , escape, resist and survive violent assaults. A good self defense ourself provides psychological awareness and verbal skills , not just physical training .     Women Response Technique Training This is a 8-hour program , emphasizing physical self defense techniques for women. Women can and do resist assault attempts successfully. There are three times as many attempts as completed rapes . Participants will learn how to disable an assailant in order to get away . The techniques taught are very simple and effective and are based on striking vulnerable target areas Why Self-Defense Training ? Self-defense is more than knowing how to fight back against a physical attack . Participation in self defense classes encourages you to think in terms of option and choices, develops your awareness and